I am a green tea fan, although I prefer to drink it hot. Taking it in capsule form has never really done it for me, but I understand the benefits of ingesting green tea every day. Not only does it help you with weight loss, but it improves your health overall.
Green tea is loaded with antioxidants, which lowers your chance of cancer. It also improves your brain function. Now, it does come loaded with caffeine, which will keep you awake, but it also increases dopamine and alpha waves in your brain.
So, green tea is really something that you should implement into your everyday diet. That being said, this green tea supplement is one that is up in the air for me. I have not noticed that I feel any differently, unfortunately. But, I would be willing to continue to take it simply because it is green tea.
Full disclosure: I was sent this product free of charge in exchange for an honest and unbiased review.