As you know, the majority of Americans are overweight and that could very well come from the lack of knowledge on how to give their bodies nutrients. I myself am overweight and have been ever since puberty. But, I am slowly losing the
weight that I have carried for 20 years. And this book - Belly Fat Blow-Out - helped me along in my quest.
This is a simple plan that you follow for 10 days. You will see results if you stick to it. The best part? If you are unfamiliar with a healthy lifestyle, you will learn a lot from it. As a Type 1 diabetic, I am already aware of healthy eating (I just chose not to do it during my teens and 20s), so this book provided reinforcement of the lifestyle that I am striving to meet.
I lost five pounds during the 10-day program. And it helped me get off the couch and moving! So, I feel better and more energized, which is always a good thing. This plan is easy to follow and the author makes it fun. Give this a try.
Full disclosure: I was sent this product free of charge in exchange for an honest and unbiased review.