Adapting a healthier lifestyle also means including exercise in the equation. And in the beginning, that can be difficult. Your get up and go is not always there, you tend to putz out in the middle and afterward, you can feel very sore.
Over the years, I have found that using something before a workout can be very beneficial - to your energy during and to your body afterward. Pur Athlete Power + might not help too much for afterward, but it sure does get your body ready beforehand.
I recently started working out lightly after months of no activity (due to a lumbar spinal injury). And my energy was greatly depleted. This powder helped me along. It not only gave me a decent amount of energy, but it also helped keep my mind on the task at hand, rather than think about what else I had to do.
Power + helps replenishes the electrolytes that you lose when you work up a sweat, which is greatly beneficial. Those suckers are important!
All it takes is one scoop mixed in to 6 to 10 ounces of water about 15 minutes before your workout begins. The taste is not extraordinary in any way. It's not great, but it's not terrible. However, the ingredients ensure that it is healthy. No banned substances, gluten or diuretics are used. It's just creatine and magnesium.
You can find Pur Athlete Power + here on Amazon.
Full disclosure: I was sent this product free of charge in exchange for an honest and unbiased review.