One that I really struggle with is omega 3 - the fatty acid found in a lot of fish that is of great benefit to the human body. It helps maintain a normal metabolism and is suspected in preventing numerous ailments. These ailments include cancer, cardiovascular disease, dementia and others. It is also used to treat ailments such as autism and bipolar disorder.
CardioTabs Ultra Strength Liquid Omega 3 and Vitamin D3 is a way to get that essential acid into your body quickly. One teaspoon a day is all you need and you will feel the health benefits after a few days of ingesting it. I recommend taking it with a beverage or a food immediately following as it is very oily. The taste is not unpleasant as it is orange flavored. So, if you can take it with some orange juice right away in the morning, it will help.
Full disclosure: I was sent this product free of charge in exchange for an honest and unbiased review.
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