I've always been a big fan of garcinia cambogia. I have been trying for a long time to get down to my ideal weight and it gives me a little boost.
2nd Nature Garcinia Cambogia is another brand that I
recently tried. The directions on the bottle say to take two tablets once a day. I take mine before lunch with water. It would be better to take it with breakfast, but I do not want it to interfere with some other medication I am on which I take in the morning.
Since I have started taking this brand of garcinia cambogia, I have noticed my appetite has lowered, which is a good thing because I have been doing a lot of juicing. And it's nice that I can continue that without my tummy rumbling.
The best part - I have lost a quarter inch on my thighs and a quarter inch on my belly. Is it solely due to the garcinia cambogia? No. I think it's a combination of the 2nd Nature with the juicing. It's an excellent diet supplement to help those along. I recommend it.
Full disclosure: I was sent this product for free in exchange for an honest and unbiased review.