With a name like F.A.T Melter, you expect the fat to disappear rather quickly. I have not seen my rolls shrink significantly, but I have seen the numbers on the scale reduce. And I'm always happy about that!
The instructions are simple. Two capsules a day along with some dietary guidelines. Drink eight to ten cups of water and do not eat any carbohydrates until supper. So, during the day, put your focus on vegetables and protein. Stay away from the starches, fruits and processed foods. No Chips Ahoy until supper!!
That is very easy to me to follow and I'm sure anyone else can easily do it, as well. Try having a couple of eggs with chopped mushrooms for breakfast. For dinner, a nice homemade vegetable soup. Snacks in between? Carrot sticks, cheese sticks and jerky. Voila!
These capsules are loaded with the ingredients that claim to be weight loss aids - green tea extract, green coffee bean, raspberry ketone, forskolin, garcinia cambogia. It was only a matter of time before all of those were married together.
I've seen results with this and I do recommend it.
Full disclosure: I was sent this product free of charge in exchange for an honest and unbiased review.